Why Study Mindfulness?

We live in a busy and hectic world. You cook dinner whilst keeping one eye on the kids and another on the boiling pans.
We map out our busy week, and before we know it we are getting ready for another Monday morning.......
We constantly rush to complete our necessary tasks, and we lose ourselves in this ever chaotic way of life. We break that important connection of living in the present moment, and we miss out on what we are doing and how we are really feeling.
When was the last time that you felt well-rested and relaxed? We bury our feelings and emotions, as we are simply far too busy to acknowledge them. Research has shown that this is not only bad for our mental health, but also our physical health.
Did you know that Mindfulness is the practice of intentionally focusing your attention on the present moment, and accepting it without judgment. Mindfulness has been examined scientifically, and has been found to be a vital element in stress reduction, improved health, improved happiness and overall vitality.

Our Mindfulness Diploma walks you through how to adopt a Mindful way of life and how to incorporate the benefits of a positive outlook on life. You will learn techniques that enable you to alter your outlook on life, reframe how you perceive events, and improve your mood. You will understand the concepts of Mindfulness, and how Mindfulness and Meditation can go hand-in-hand to significantly reduce levels of stress and anxiety.
We will teach you the key concepts of mindfulness and how to start living in the moment. We provide short exercises to help you hone your new skills and benefit from your new knowledge. Unfortunately, it is now common practice to think negatively rather than positively. Lets face it, it takes effort to be positive and it is no effort at all to be negative!
Did you know that thinking in a constant, negative way will have a detrimental impact on your health? This course guides you positive thinking, gratitude and imagination - mindsets that are proven to boost our health and brains!
Whilst we understand that we are not Doctors, and that you must seek support from qualified medical professionals when dealing with Mental Health, there are conditions which can be drastically improved when a Mindful mindset is adopted.
Mindfulness can assist in reducing pain, grief and suffering, panic attacks, obsessive-compulsive disorder (ODC), depression, and addiction. Did you know that many G.P's support Mindful techniques and exercises?
Mindfulness can also be used as tool within a group therapy setting, alongside an employee management tool for stress reduction and team-building in work environments. You can increase your credibility as a manager with Mindfulness techniques within the workplace.

Course curriculum

  • 1

    What Is Mindfulness?

    • Introduction To Mindfulness

    • What Is Mindfulness?

    • Why Practise Mindfulness?

    • Assessment

  • 2

    Mindfulness Techniques

    • Express Your Gratitude

    • Creating A Mindful Routine

    • Live In The Present Time

    • Tips For Mindful Success

    • Assessment

  • 3

    The Ego Explained - Is It Friend Or Foe?

    • The Ego & Fear

    • The Ego V's The Soul

    • Does The Ego Drive Us Forwards?

    • Breaking Free From The Ego

    • Assessment

  • 4

    Mindfulness For Mental Health

    • Understanding Positive & Negative Thought Patterns

    • Understanding Stress & Negative Emotions

    • Mindfulness For Depression & Addiction

    • Mindfulness For Suffering & Grief

    • Mindfulness For OCD & Panic

    • Assessment

  • 5

    Using Mindfulness For Wellbeing

    • Mindful Words

    • Mindful Thinking

    • Mindfulness & Judgement

    • Mindful Exercise

    • Assessment

  • 6

    Combining Mindfulness With Meditation

    • Understanding Meditation

    • Meditation Exercise

    • Assessment

  • 7

    Utilising Mindfulness Within The Work Environment

    • The Benefits Of The Mindful Worker

    • Mindful Leadership

    • Assessment

  • 8

    Mindfulness In Practice

    • Using The Power Of Your Mind

    • Set Your Boundaries

    • Mindfulness & Compassion

    • Assessment

  • 9

    Setting Up Your Mindfulness Business

    • Mindfulness Therapies

    • Become A Mindfulness Practicioner

    • Business Planning & Clientele

    • Assessment

  • 10

    Course Summary

    • Maintaining Mindful Awareness

    • Changing Your Thoughts

    • Mindfulness Summary

    • Further Reading

Why Study With Us?

All of our courses are completed online and at your own pace.
We issue a CPD award upon completion of our chosen course.

  • CPD Award

    All of our courses are issued with a CPD award upon completion. Unlike other providers, there is no extra charge or hidden cost for this - the price you see is the price you pay. This course does not have an expiry date, however it is advisable to stay up to date with all current news and advancements within this subject area.

  • Who Should Study This Course?

    Anyone can study this course. There are no pre-requisites, as we begin at introductory level and work up to the advanced knowledge. This course is suitable for anyone with an interest in Mindfulness, or simply wishing to learn the techniques to enhance their own life. This course will provide a clear understanding of Mindfulness practices and techniques, and we will teach you how to use your new found knowledge.

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Have You Seen Our Course Catalogue?

We have many other courses which compliment this one. Why not see for yourself?

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Change Your Life Today!

Complete this course at your own pace to gain the CPD diploma that you deserve. Learn new a new hobby or enhance your C.V. Get started today!